If you are coming to visit Lanzarote why not make the most of your time here and practice some yoga to add an extra dimension to your holiday. I guarantee it will leave you feeling fantastic and with a different more positive mindset.
My classes are tailor-made to suit your needs. I offer various types of yoga; gentle Hatha yoga (suitable for beginners) Hatha flow (for more experienced practitioners) or a more dynamic creative Vinyasa or rocket-based practice; the choice is yours!
Class duration is 75 minutes and includes a 10-15 minute warm-up and Pranayama (breathing exercises), to open up the body, focus the mind and bring attention to the breath, a 45-minute yoga class to stimulate and energize the physical and subtle body and a 15 minute Savasana relaxation so the body can assimilate the effects of the practice. The aim is that you feel calmer, soothed and replenished.
I supply mats, blocks, belts, blankets and eye pillows.
